| Member Since: Oct 17, 2007 Gender: Male Goal Type: Other Running Accomplishments:
4.70 m pole vault
2:41:54 marathon 2:41:15 marathon (aided) 1:16 half Short-Term Running Goals: < 1:15 half
< 2:40 full
Long-Term Running Goals: Give an honest effort to find my fastest marathon and half. Personal: Married, one kid, one cat |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 329.00 | 20.10 | 9.00 | 0.00 | 358.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Out alone on the creek. Today I was incredibly tired but my body felt pretty good ... go figure. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 5.00 | 0.00 | 13.00 |
| 3 x 9 minutes with 2 minutes rest. I was super tired again today but had a really good workout. Covered much more distance than last time I did this workout so that is a good thing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 7.00 | 0.00 | 0.00 | 13.00 |
| Did a run for relief to benefit Haiti today. Managed 28 laps in the 40 minutes ... more than I wanted but its for a good cause. Ended up at $516 so thats a good thing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 2.00 | 0.00 | 11.00 |
| 8 x 300 meters on the track plus warm up and cool down. I haven't run that kind of speed for a while so it was tough but my legs recovered really quickly. I'm starting to look forward to the race this weekend. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran just under an hour today. Race day on Sunday but this isn't really the focus race. Hopefully I can shake the rust off a bit. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Short run just to get the blood flowing. We will see tomorrow how things are going. | | Add Comment |
| | Race: |
Kaiser Permanente half marathon (13.1 Miles) 01:16:47 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 13.10 | 0.00 | 0.00 | 17.10 |
| Pretty good shake out race and I managed my PR by just over 3 minutes 1- 6:08 2- 5:41 3- 5:39 4- 5:56 5- 5:52 6- 5:28 7- 5:41 8- 5:47 9- 6:06 (9 and 10 must have been off somehow) 10- 5:33 11- 6:08 (turned around into the wind) 12- 6:05 (still into a hard headwind) 13.1- 6:37 All told I was pretty happy with it and feel pretty good. I'm not sure I could keep it up for another 13.1 miles but I guess my goal pace for a full is a little slower. Tomorrow we will see how the legs feel. In the end I'll call it a success. Also we were 3 for 3 PRs today ... Ozzie ran 1:12 (1 minute PR) on a bad calf and Cara ran 1:35 (8 minute PR). | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Recovery run today. My feet hurt a lot but my legs feel just fine. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Feet are still quite bad. I got a huge blood blister on Sunday and have been walking/running odd which has made another part of my foot hurt. There was only a little blood on my sock today and in general my run was less painful than yesterday so this is good. My legs still feel fine but are definitely tired. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Nice easy run ... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Easy on the creek again. I'm still somewhat tired and I think a little tiny bit sick. Still its good that I've been able to make my way back upward in mileage quickly after a relatively hard race. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Just 11 on the creek. My hamstring was a little tight today so I took it kind of easy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Led the new vaulters doing 2 x 4 x 200m on the track. Then in the afternoon I went for a slow 14. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| My hamstring was a little tight but I really wanted to get in a little mileage today. I just kept the cadence high but the pace low and had no trouble at all. We will see tomorrow how it feels ... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 2.00 | 0.00 | 16.00 |
| Led the workout for the vaulters this morning 3 x (250 150 100), actually did a lifting day with them, and then went out for 13. My goodness I have lost all of my strength ... my arms are going to be very tired!! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Pretty sore today ... just a slow run on the creek. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Had horrible sleep last night and a stressful day. My run was pretty bad today but at least I got it in. I wanted to go 12 but only ended up at 11. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Felt much better today but still somewhat out of it. I've got to get back to the speed soon but today was not the right time for it. Perhaps next Tuesday I'll get back on track. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| What a stressful week!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Finished up the week with an easy run on the creek. Its trying to rain but I don't think its actually going to do it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Managed to stay mostly dry the entire run!! Did one loop on the creek with Ozzie and then one loop with Cara. Nice and easy the whole time and my stride felt pretty smooth. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Creek run in the evening starting with Cara. My hamstring is a little tight again and I'm going to have to get that figured out before too long. Other than that nothing notable. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Out in the rain and it was relatively miserable. Oh well I got the run in and thats what counts. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Out on snow ... kind of a different feeling from what I'm used to. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Started out on the lakeline trail but it was a super muddy mess so I ended up exploring SLC a bit. I'll be glad to get back to Cali! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Out on the creek. It feels good to be back in Cali. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Out along the creek, a bunch of loops around the sports park, back out on the creek, and back along Santa Rita ... felt good the whole way. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 329.00 | 20.10 | 9.00 | 0.00 | 358.10 |
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