| Member Since: Oct 17, 2007 Gender: Male Goal Type: Other Running Accomplishments:
4.70 m pole vault
2:41:54 marathon 2:41:15 marathon (aided) 1:16 half Short-Term Running Goals: < 1:15 half
< 2:40 full
Long-Term Running Goals: Give an honest effort to find my fastest marathon and half. Personal: Married, one kid, one cat |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 343.00 | 12.00 | 43.50 | 6.50 | 405.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| On the creek shaking out the legs. I've got to start back into some faster work tomorrow so I wanted to keep it easy today. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 6.00 | 0.00 | 0.00 | 13.00 |
| 30 minute warm up and then 5 x 7 min. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Just missed the rain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 5.00 | 0.00 | 13.00 |
| 30 minute warmup and then 3 x 9 minutes. I'm a bit worried about my hamstring but it never gets any worse than a nagging pain. Perhaps if I lay off the miles a little bit it will recover? Other than that my legs feel really good and I feel like my fitness is coming along pretty well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Out on the creek again. It was a horrible run as my bowels were NOT in a good way! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| First half with Cara and then the second half alone. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Didn't run my long run today in the hopes that I can clear up my hamstring by dropping down a few miles this week ... we will see. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy run in the rain. It hailed for a while and it was kind of painful to run but then it cleared up and was beautiful. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 6.50 | 13.00 |
| 30 minutes warm up, then 5 x 7 min, then 15 minutes cool down. Actually a pretty hard workout today but the results were quite good. My hamstring started to tweak a little bit on the 2nd one but felt fine at the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Out on the creek. I had to break it up to talk to someone about a new coaching possibility but still the miles got done. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 6.00 | 0.00 | 13.00 |
| 30 minute warm up, 3 x 10 min, cool down. My legs felt heavy and my stomach was tied in knots. Even still I got in a really good workout judging by where I ended up on the creek for the intervals. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Out on the creek in the rain and with a bad stomach ... miserable!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice easy run on the creek ... beautiful day even if it was a little windy. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Long run Sunday again. I've not felt my hamstring in just about a week ... lets see how a longer run effects that. Other than that I felt good and never really got tired. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Out on the creek and around the sports park on an absolutely beautiful day!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 8.00 | 0.00 | 13.00 |
| warm up, 6 x 6 minutes with 2 minutes rest, cool down ... all on the creek. Felt good but definitely a hard workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I kind of ran out of time and tomorrow is going to be worse. I might have to do a morning run tomorrow in order to get it in... I HATE mornings! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 6.00 | 0.00 | 0.00 | 15.00 |
| Had to run early today so I could help out at the track meet tonight. Got in my 3 x 10 minutes on the creek. Its amazing how much slower you are right after you have woken up than later in the day once things are really moving. Ran the pole vault for a meet in the afternoon and made a quick cool down jog around the block for a few more miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Just an easy run on the creek. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Vault practice and then an easy run. I checked pacing on the track on my way home and was surprised to see 6:12 pop up ... thats good news I suppose. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| I got raisin toast sittin on 22s!! The pace got away from me early on and I paid for it about 1:45 into it. After about 2 hours I managed to put it back together and finish feeling pretty good. My legs were definitely tired but really not beyond what you would expect ... I'll count it as a success. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| My hamstrings were kind of sore once I started running. After a few miles everything loosened up and the run was a nice relaxed way to work out the aches after yesterday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 9.00 | 0.00 | 14.00 |
| 20 minutes warm up, 7 x 7 minutes with 2 min recovery, 20 minute cool down ... not an easy day! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy day on the creek. My legs felt great but I was kind of tired all day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 6.00 | 0.00 | 12.00 |
| warm up, 3 x 10 minutes with 2:15 recovery and cool down. I started out feeling pretty poor but the workout itself was really good! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| On the creek on a beautiful day. Legs felt great and we get a whole weekend to relax! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Out on the creek and I felt terrible! I knew my stomach was going to be a problem right from the start. I was going to go a little longer, but it just didn't seem work it to slog that one out given how I was feeling. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Ran way too soon after a big breakfast and had to suffer through it. Oh well its done now and I've got the whole rest of a Sunday to do other things! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Creek run and everything was fine. I was really tired today in general but other than that nothing to report. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 9.50 | 0.00 | 14.00 |
| Great workout today ... 7 x 7 minutes with 2 minutes rest. I cranked down on the pace a bit from last week and had a really great workout. I was a bit worried I had spent too much on the first 3 intervals, but I just kept with it and the workout went quite well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Recovery run in the cold and wind. Well cold for here anyway :). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 343.00 | 12.00 | 43.50 | 6.50 | 405.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|