| Member Since: Oct 17, 2007 Gender: Male Goal Type: Other Running Accomplishments:
4.70 m pole vault
2:41:54 marathon 2:41:15 marathon (aided) 1:16 half Short-Term Running Goals: < 1:15 half
< 2:40 full
Long-Term Running Goals: Give an honest effort to find my fastest marathon and half. Personal: Married, one kid, one cat |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 410.00 | 0.00 | 11.00 | 2.00 | 423.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Great day for a run again. I started with Cara but finished alone. Full outer loop as well as a loop around the sports park. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Long loop with Ozzie. I was hoping the sun would come out but it never did. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Went to the hospital to visit Ozzie and then off for a longish run. Ran two loops around the sports park and ran the whole creek loop. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Out with Ozzie. I can't believe he was in the hospital yesterday to monitor his heart ... whats up with that? | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Just the outside loop with Ozzie and a bit with Cara. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Just another day on the creek with Ozzie. We went a bit faster than usual. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Took the creek as well as a loop around the corporate park. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Outside loop with one loop around the corporate park. This is turning out to be a pretty good week and my legs still feel pretty good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Finished the week with a freeway loop and a loop around the sports park. The legs feel good but definitely tired. Next week I'll have to drop back a bit on mileage but all in all this has been a successful few weeks with only minor aches and pains. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Long with Ozzie. We went out on the creek, did a sports park loop, around the cement factory lakes, and did a really short loop on the creek and past the school. My legs felt pretty good the whole time but I was too full from breakfast at the start. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Slow loop to recover from yesterday. I felt good but my hamstring was a bit tight near the start. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I did a run that I'm pretty sure is 12 miles but the time didn't seem right ... perhaps I forgot to push my watch button at some point? | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Long loop and also around the sports park. Felt really good and had a nice slow pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 6.50 | 0.00 | 13.00 |
| Warm up, 5 x 7 minutes with 2 minute jog, and a short cool down.We will see how the legs feel tomorrow but all in all a pretty good run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Out on the creek with Ozzie. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Out on the creek and around the sports park to finish out the week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Long run with Ozzie. We started on the creek but then went on a loop I've not done before. Only barely beat the rain so the timing was perfect. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Creek loop in the rain and I felt sick. I'm glad that its done! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 4.50 | 0.00 | 13.00 |
| Ran 3x9 minutes with 2 minutes rest. We just made it without any rain so the timing was perfect!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Long with Ozzie. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 2.00 | 13.00 |
| A farlek with Ozzie. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| We had an interview candidate in at work so I only had time for 11. My legs felt fine so thats is good but I did want to go a bit more. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran easy with Ozzie on the creek. His calf is a little tight from the intervals the other day so hopefully that will clear up. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Managed to not get too wet today which I will declare is a win! Pretty good run and I still felt relatively good near the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Managed to get in 13 on the creek before going to the spring sports meeting. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Did 5x7 minutes again today and felt really good. We started in the same place as last time but I ran the 2 minute recoveries backward and changed the cool down a bit. I started with Ozzie but he had to drop because of a tight calf so I finished alone. Its definitely harder on your own but I still got it done. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Bad news on the Amador Valley track and field team ... they named an incompetent head coach. I was pretty upset so I ran a bit harder than I should have but oh well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Fartlek run today ... 1,2,3,2,1 min with equal rest. I felt pretty bad starting into it but the actual workout went quite well. Ozzie is still out for at least today resting his calf. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy run on the creek. Cara came with for 20 minutes or so but other than that it was quiet, wet, and cold. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| A beautiful day at last and I was going to take advantage of it! Got in a good slow run with Ozzie. This weekend I'm breaking the work into two medium runs instead of a long run because we are running the Kaiser half next weekend. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Made it two pretty long runs this weekend and am quite pleased with the way my legs feel. I'm going to keep up the mileage through Wednesday and then come down a bit for the race next Sunday. Hopefully I can shake off the rust and get a nice feel for how the training is actually going. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 410.00 | 0.00 | 11.00 | 2.00 | 423.00 |
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