| Member Since: Oct 17, 2007 Gender: Male Goal Type: Other Running Accomplishments:
4.70 m pole vault
2:41:54 marathon 2:41:15 marathon (aided) 1:16 half Short-Term Running Goals: < 1:15 half
< 2:40 full
Long-Term Running Goals: Give an honest effort to find my fastest marathon and half. Personal: Married, one kid, one cat |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 336.50 | 0.00 | 27.00 | 23.50 | 387.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Back on land but I'm a bit sick now. Run felt terrible and I was really supposed to go 15 but between the heat and my body it was not going to happen. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Finally got a bit of bounce back into my step but my head cold is still not quite through. Tomorrow should be almost 100%. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 4.00 | 0.00 | 12.00 |
| My first workout in a while ... 5 x 5 min with 2 min recovery. Still a little bit of a cold which makes it harder, and it was pretty hot outside. All in all a tough workout but thats what I expected for the first time back in a while. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Just a short recovery. Feeling OK and my cold is gradually getting better. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 4.50 | 0.00 | 10.00 |
| 3 x 8 minutes. Felt pretty good but my shins are still a bit sore, and the cold is still not entirely gone. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| First day in Brian Head. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Running at altitude was pretty tough but I got it done. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Had to break this into two runs and it was questionably 16 but there you go. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 5.00 | 13.00 |
| Long warmup, 5 x 5 min with 2 min rest, and a long cool down. My legs felt fine but I had some stomach problems. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Just mileage. Felt pretty good but my usual route on the creek is under construction ... I'm really worried they might pave it!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 5.50 | 0.00 | 10.00 |
| Warmup and then 3 x 9 min with 2 min recovery. I got interrupted by the trail being closed and had to hop a fence. Also I ran the start of the last interval too hard and paid the price a bit near the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ultimate frisbee with the track kids and then easy mileage. Felt really good on the run even after spending too much on my workout yesterday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Morning run with the cross team. This was their last summer practice ... man that went by FAST! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Went out to do 19 but ended up closer to 20 I think. The run was quite nice with overcast low clouds for the first 40 minutes and then cool temps with light breeze for the remainder. I felt fine all the way through which surprised me because this was my first real long run in quite a while. I guess my fitness is better than I thought. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Recovering on the creek. It was a bit hot but I waited long enough that it was tolerable. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 5.50 | 12.00 |
| Out on the creek for 5 x 6 minutes. Felt really good but the construction got in the way of one of the intervals ... oh well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy recovery. I ended up going out south of town on a loop I rarely do because I am tired of dealing with the construction on the creek. Rumor has it they will be done tomorrow though so that would be good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 5.00 | 0.00 | 11.00 |
| 3 x 9 minutes with 2 minutes recovery. Then back on the track for 4 x 200. It was hot today and I felt terrible by the end. Still the 200s worked really well. I started just a hair faster than my pace for the intervals and went 39,37,34,32 ... close to what I wanted. These 200s are kind of an experiment aimed at making sure my body knows how to run a little faster when its tired. Next time I'll have to hit the first two harder but for a first execution when I was exhausted it was not too bad. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Felt pretty tired and had to run after ultimate frisbee. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Very tight hamstring at the start but it loosened up after a few miles. I'll be curious to see how that feels tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| Started with Ozzie, rand with Cara for a while, and finished on my own. Not a bad run but it started to get warm near the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Hot today and tomorrow is supposed to be really hot!! The run was fine though because I waited until fairly late and ran in the shade as much as possible. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 6.50 | 13.00 |
| 5 x 7 min with 2 min recovery ... this was a tough one!! My car thermometer said 108 today at 5:00 and Ozzie said the bank thermometer still said 103 by the time I was done. I waited until 6:30 to start and managed shade most of the run. There was no way that this was going to be a great workout, and there were many ways to ruin myself so I went out very conservative. I forced myself to keep the cadence high but the pace under control. The final 7 minutes was actually probably the fastest interval, but I was definitely running out of gas. In the end this was probably one of the best executed workout I've ever done so I'm very happy! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| It was still hot today but it seemed to cool down much quicker than yesterday so the bulk of the run was actually quite pleasant. I started out on my own for a little but met up with Ozzie for about an hour. Felt pretty good even in the heat and after yesterday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 5.00 | 0.00 | 11.00 |
| Finally it was cooler today ... 20 degrees cooler!! Out on the creek for 3 x 9 minutes and it felt great. The nicer temperature was great and they opened up the creek again. It was a good workout too. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Easy run with Ozzie and then on my own. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 3.00 | 0.00 | 12.00 |
| Ran a 20 minute tempo with the team to see how their fitness was. Not a bad run but probably not the best idea either. Went out after to finish up my mileage for the week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 45 on my own to start off and then finished off with Ozzie. Felt good the whole way through. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Recovery run and the weather was great ... nice easy day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 6.50 | 13.00 |
| Out on the creek for 5 x 7 min. Man I was NOT feeling it today and it was a rough go all the way through. Good to have it behind me! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 336.50 | 0.00 | 27.00 | 23.50 | 387.00 |
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