| Member Since: Oct 17, 2007 Gender: Male Goal Type: Other Running Accomplishments:
4.70 m pole vault
2:41:54 marathon 2:41:15 marathon (aided) 1:16 half Short-Term Running Goals: < 1:15 half
< 2:40 full
Long-Term Running Goals: Give an honest effort to find my fastest marathon and half. Personal: Married, one kid, one cat |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 309.00 | 7.50 | 40.50 | 4.00 | 361.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Rough run today but it got done. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 7.00 | 0.00 | 12.00 |
| Business park for 3 x 10 minutes then back on the track for 4 x 200. Not too bad but it was still hot. I know I ran a negative split for the last 2 minutes as compared to the first 2 but other than that the pacing for the 10s is unknown. The 200s were better this time ... 36, 34, 32, 30. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| It was supposed to be 14 today, but my hamstring was giving me trouble so I came back in. Hopefully this is just a dehydration thing! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Got in the workout without feeling any pain from the hamstring. Hopefully it was just dehydration. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Made it though the long run without doing any damage to my hamstring. I thought it was going to tighten up early in the run, but then I just forgot about it and things were fine for the rest. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Recovery. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 7.50 | 0.00 | 0.00 | 13.00 |
| Ran 6 x 7 min on the creek. I went out at a nice restrained clip to feel out my hamstring. It is definitely not right but it was just a mild tinge of tightness. I'll roll it out again tonight and see how it feels in the morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy on the creek. No trouble with the hamstring, but I had some stomach issues near the end!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Just a slow run today. I was supposed to do a longer interval day, but I am doing a 2 mile this weekend and I want to give my hamstring a chance to calm down more ... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Just a nice easy run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 2.00 | 12.00 |
| Ran a 2 mile community race today on a cross country course ... 11:13 I believe. I was just cruising and should have picked off the next two guys but for some reason just sat back. The next guy was Ozzie so thats no big deal, but the next guy was hurting and we let him get away. The leader was an FSU sub 4:00 type so he was well clean, then the guy we should have gotten, the Ozzie, then me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Sunday long run. Nothing really to report. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Easy run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 7.50 | 0.00 | 13.00 |
| 6 x 7 min with 2 min recovery. My hamstring felt good today and I was back running reasonably well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy run on the creek. Ozzie looks like his calf might be acting up again so I'm on my own for a while ... oh well! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 6.00 | 0.00 | 12.00 |
| 3 x 11 on the creek. I went out quite a bit too hard and paid the price by the end. Tomorrow we will see how my legs feel. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy run on the creek. Half with Ozzie and half without. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Running at a cross meet and then another 50 when I got home. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Sunday long run. I ran into Ozzie around 1:15 so we got a good discussion about the XC results from yesterday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy run ... nothing to report. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Had to run early because I'm tied up all afternoon. Its amazing how sluggish you are when you just roll out of bed and hit the road. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 9.00 | 0.00 | 14.00 |
| 7 x 7 min with 2 min recovery. I've got a bit of a cold so I took it out slow. In the end thought I was much faster than I thought and it was a really good workout for where I my fitness is and how I felt. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Feeling kinda sick ... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 6.00 | 0.00 | 11.00 |
| 3 x 10 with 2 min recovery. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy run at the ridge. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy run ... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| 5 x 5 min ... felt good even though it was really hot today. I finished on the track so I know I was running ~5:16 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy run but it was really hot!! I didn't push at all ... just to keep the legs moving. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| warm up, 3 x 300 meters, cool down. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy run | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 309.00 | 7.50 | 40.50 | 4.00 | 361.00 |
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