Jeff Banks

Week starting Aug 29, 2010

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.500.007.006.5093.00
Sun, Aug 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

45 on my own to start off and then finished off with Ozzie. Felt good the whole way through.

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Mon, Aug 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Recovery run and the weather was great ... nice easy day.

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Tue, Aug 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.006.5013.00

Out on the creek for 5 x 7 min. Man I was NOT feeling it today and it was a rough go all the way through. Good to have it behind me!

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Wed, Sep 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Rough run today but it got done.

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Thu, Sep 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.007.000.0012.00

Business park for 3 x 10 minutes then back on the track for 4 x 200. Not too bad but it was still hot. I know I ran a negative split for the last 2 minutes as compared to the first 2 but other than that the pacing for the 10s is unknown. The 200s were better this time ... 36, 34, 32, 30.

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Fri, Sep 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

It was supposed to be 14 today, but my hamstring was giving me trouble so I came back in. Hopefully this is just a dehydration thing!

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Sat, Sep 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Got in the workout without feeling any pain from the hamstring. Hopefully it was just dehydration.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.500.007.006.5093.00
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