Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Aug 03, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
4.00
0.00
12.00
My first workout in a while ... 5 x 5 min with 2 min recovery. Still a little bit of a cold which makes it harder, and it was pretty hot outside. All in all a tough workout but thats what I expected for the first time back in a while.
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