| Member Since: Oct 17, 2007 Gender: Male Goal Type: Other Running Accomplishments:
4.70 m pole vault
2:41:54 marathon 2:41:15 marathon (aided) 1:16 half Short-Term Running Goals: < 1:15 half
< 2:40 full
Long-Term Running Goals: Give an honest effort to find my fastest marathon and half. Personal: Married, one kid, one cat |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.50 | 3.00 | 2.50 | 0.00 | 130.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Fun run which was the first time on my feet for a few weeks. The knee is finally feeling better but I'm not confident it will stay at 100%. Still 4 miles with no pain and it was so nice to be running again!!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 slow ... trying to get back into it without hurting the knee. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Finally a full run ... really short, but a full run!! Knee feels relatively good but still I am worried. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Coming around finally. My head is still hyper-sensitive to my knee, but it feels like it will fully heal and I might be able to get back to some real milage by the end of January. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Steve is not very fast but he is fun to run with. Its probably good to go slow anyway. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Out with Shawn ... it feels so good to run sort of fast again. Still I worry about the knee and every little sensation makes me cringe, but I'm really hopeful now. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| All by my lonesome up through the construction site. Still feeling like the knee is getting better and I'm lovin' it!! Its amazing how much you miss it when you have to stop ... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Slow miles with Steve and Shawn. I really needed the run and the company after the day my family was given!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| On my own up through the construction site. I took a mile or two to stretch out m stride and that felt great. I've got it in my head to hit 55 or 60 miles the last week of January and then put myself on a schedule for Boston. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 2.5 hours hiking with Cara and John. Not really a running workout but at least I wasn't on my butt either! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles up through Tanoan. I wanted to see how my knee would feel with a little longer run and although it was tight it was not really sore. This makes me hopeful that things will keep going in the right direction. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| After a little longer run yesterday my knee was a bit tight, but four slow miles with Steve didn't seem to make it any worse and it never really hurt so that is good. With a little ice and some advil it might be good by tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Shawn and I had to hurry today so that I could get back for a lunch meeting. Running relatively fast felt OK and the knee held up no problem. A few more nights of ice and hopefully it will be good for speed on Saturday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Past the dam and up the arroyo a little way. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Out with a crowd and it was quite slow. At the end Shawn and I took off for a bit but still it was a pretty broken up workout ... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| 3 by mile over on the track. Just trying to see how my legs feel with a little harder workout. Its going to be a long haul to get back in good shape. Speed is just one of those things that after you dont do it for a while you loose the ability to do it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Around the construction site with Shawn | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Slow miles up the arroyo by myself. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Up to the dam with Brett, Shawn, and Steve. Slow miles but it was pretty cold and I didn't have tights so thats fine by me. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.50 | 0.00 | 4.50 |
| Up to the dam with Steve. He turned around really early and I had to truck it try and catch back up. Feels good to really stretch out and run like I meant it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Longest run since October. I found a new way to get up to the four hills arroyo. All dirt as far as I could ever run! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Running in the rain is soooooo nice!!!! Went up the four hills arroyo again and it felt really nice to be out in the wet weather. Two days in a row at 9 miles and my knee felt just fine so it looks like things are going well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Shawn and I went out through the construction site and it was really windy! I think we went kind of fast but since I forgot my watch there is no way to know. Only a few more runs from work before I move! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Up though the construction site and then on through the neighborhood. Even after a few miles on pavement through residential areas, my knee felt fine. I must say that running a little more reasonable milage the last few days has my legs pretty sore. My calves are pretty bad but this too shall pass. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Last run with most people from SNL ... it was a big group but kind of sad! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Last run from Sandia as an employee. Went out with Shawn up through the construction site. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 124.50 | 3.00 | 2.50 | 0.00 | 130.00 |
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