| Member Since: Oct 17, 2007 Gender: Male Goal Type: Other Running Accomplishments:
4.70 m pole vault
2:41:54 marathon 2:41:15 marathon (aided) 1:16 half Short-Term Running Goals: < 1:15 half
< 2:40 full
Long-Term Running Goals: Give an honest effort to find my fastest marathon and half. Personal: Married, one kid, one cat |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 165.50 | 58.20 | 0.00 | 0.00 | 223.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| South again but much further. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Short loop. My legs feel kind of tired from running too fast the last few days. Still my mileage is coming along really well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Outter loop with half a mile on the track to check pacing ... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice slow steady miles ... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 10.00 | 0.00 | 0.00 | 15.00 |
| Made a large loop around the outer neighborhood. Felt really pretty good ... hopefully that is good news for Boston. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Out around the golf course but it was incredibly windy!! My hip kind of hurts so I took it easy and hope that it will feel better with a few days of lighter mileage. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just a few short easy miles. Trying to make sure my hip doesn't become problematic. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Mild mileage making sure that my hip gets better before Boston. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice steady miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Outer loop nice and easy. The wind has been terrible but what can you do but deal with it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Golf course loops and back. Nice run and spring is here in force!! With the temps up the wind has died down to it is absolutely lovely out there! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Golf course loops, half a mile on the track to check pacing, and then an extension to add a few miles. It was ~85 out and still so it was hot but felt pretty good. Probably the last time I'll run more than an hour until after Boston. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| One golf course loop. Getting ready for Boston. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Wow the wind was ROUGH!! Still 6 miles isn't so much so no problems. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| A few short miles to keep the legs moving. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| I'm trying not to completely sacrifice my fitness level just for Boston so I ran a pretty nice run today. From here on out its going to have to be nice and easy though. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A few miles to keep the legs fresh and enjoy the fabulous weather!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Four quick miles out in the wind. Legs felt good, knees felt good, hip felt OK, foot felt reasonable .... I'm ready. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four slow miles to prepare. | | Add Comment |
| | Race: |
Boston Marathon (26.2 Miles) 02:47:40, Place overall: 366, Place in age division: 278 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 26.20 | 0.00 | 0.00 | 30.20 |
| Really fun race. The crowds were awesome and the weather was close to perfect ... just a little too warm for my taste. The crowded start forced me to start slow which was really good and so I ran relatively even splits the whole time. First half was 1:22:30 but the second harder half slowed me down a bit. I really felt awesome and should have dropped the hammer at 20 after heartbreak hill but convinced myself otherwise. I felt just fine at the finish and even today I feel fine. My feet are kind of beet up but thats life I guess. Overall a really great race and a 12 minute personal best. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Really slow relaxed run to get the blood pumping and get my legs along the way to recovery. It is kind of a cold windy day anyway. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Again some slow mileage to get the blood flowing and the residual lactic acid removed. I'm feeling pretty good, but the blisters are going to have to come off soon and that will probably leave me limping for a day or so. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| The blisters came off last night and my feet hurt something fierce! I'm really trying to make sure it doesn't effect my stride either walking or running but having only mild success. A few days though and they will be back to normal. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Had a few minutes before catching a plane so I went for a run. Legs feel fine and the blisters are pretty much fixed. I am however getting sick. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Really sick ... :( | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still sick ... far to sick to run and I hate that! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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My lungs were on fire but Cara forced me out for a short run. I thought I might perish on the side of the road, but managed to wheeze through it. It was good to get the blood moving, but boy that was a tough 3 miles!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Five really slow miles at lunch and five miles with Cara at home. My lungs are still sore but it felt good to get out for a little longer. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| A nice short run up bear canyon arroyo. My cold is still hounding me so it was kind of tough to breath but still not a bad run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 165.50 | 58.20 | 0.00 | 0.00 | 223.70 |
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