Jeff Banks

Week starting Feb 28, 2010

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.006.005.000.0092.00
Sun, Feb 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

Out along the creek, a bunch of loops around the sports park, back out on the creek, and back along Santa Rita ... felt good the whole way.

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Mon, Mar 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

On the creek shaking out the legs. I've got to start back into some faster work tomorrow so I wanted to keep it easy today. 

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Tue, Mar 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.006.000.000.0013.00

30 minute warm up and then 5 x 7 min.

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Wed, Mar 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Just missed the rain.

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Thu, Mar 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.005.000.0013.00

30 minute warmup and then 3 x 9 minutes. I'm a bit worried about my hamstring but it never gets any worse than a nagging pain. Perhaps if I lay off the miles a little bit it will recover? Other than that my legs feel really good and I feel like my fitness is coming along pretty well.

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Fri, Mar 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Out on the creek again. It was a horrible run as my bowels were NOT in a good way!

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Sat, Mar 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

First half with Cara and then the second half alone. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.006.005.000.0092.00
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