| Member Since: Oct 17, 2007 Gender: Male Goal Type: Other Running Accomplishments:
4.70 m pole vault
2:41:54 marathon 2:41:15 marathon (aided) 1:16 half Short-Term Running Goals: < 1:15 half
< 2:40 full
Long-Term Running Goals: Give an honest effort to find my fastest marathon and half. Personal: Married, one kid, one cat |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 238.00 | 24.50 | 2.00 | 0.00 | 264.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Long ride with Bill and then freeway loop with Cara after that. Feeling OK but I'm going to have to do some regular icing on my knees. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Short loop at a good pace. Just wanted to let the legs move for a while and get the soreness out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.50 | 0.00 | 0.00 | 8.50 |
| Ran with the Amador Valley kids ... they are pretty quick but need a few more base miles. It was really good to have someone to run with though. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Worked with the new pole vaulters and had a pretty good time. Then ran a modified freeway loop and finished on the track to check pacing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A few mile with Cara to get the legs moving. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Red bridge with a twist. The rain felt great but now its cold and I've got to get into the shower. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Time trial this morning with the pole vaulters. There are a few of them that could be really good. Then I ran a foothill loop. Shins hurt a bit so I'll have to do some ice later. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Took Longview road up to the lookout over foothill and then added on a bit at the end to bring me up to 20. I felt pretty good all the way through about 2:10 and then started to fall off a bit. All in all a pretty good run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Freeway loop ... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Worked with the vaulters for a few minutes and then ran a freeway loop. I felt really bad the whole way with tired legs and stomach problems. I guess those long runs take a few days to really hit you. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Foothill loop ... miserable. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Vaulters and then a freeway loop with Cara. We are going to have some good jumpers this year. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Did a bit of vaulting with the team this morning and it felt OK. Along the creek up to the interchange in the afternoon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Out along the creek in the rain. It was kind of miserable but of course we need the water so let it rain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Out along the creek and then experimented on some new paths. Got kind of lost and stuck in the rain again so I was soaked. Finished off with a mile on the track to check pacing. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| man that three miserably wet runs in a row!! Anyway I found some new trails, got in some very good mileage, and got muddy all at the same time ... thats a good day if I've seen one. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Short run with Cara. My legs are feeling really good these days. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 7.00 |
| Out along the creek after watching the vaulters lift. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A few jumps with the vaulters and then some nice slow mileage with Cara along the creek. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| The vaulters had a inter-squad meet this morning and we had a few good surprises. They are going to be OK. I ran a modified foothill loop that took me out about 12 on a nice cloudy evening. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 2.00 | 0.00 | 12.00 |
| Freeway loop with Cara and then 4 x mile on the track. It was windy and wet but my legs felt pretty good even when running a little bit into deficit. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| Red bridge with an extension. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Foothill loop with extension. Legs feeling really good and pacing seems to be falling into place quite nicely. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Red bridge. My legs felt really good and I am starting to be able to stretch out my stride and still stay comfortable. However, I need new shoes already. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Foothill loop with extension to bring it up to 12. My legs are feeling good but I definitely know I've been running more miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Red bridge. I started out with Cara and we broke off half way. Felt OK but I've got to put some ice on my shins for a few minutes later. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| Longview loop ... man that hill is an absolute killer!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 238.00 | 24.50 | 2.00 | 0.00 | 264.50 |
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