| Member Since: Oct 17, 2007 Gender: Male Goal Type: Other Running Accomplishments:
4.70 m pole vault
2:41:54 marathon 2:41:15 marathon (aided) 1:16 half Short-Term Running Goals: < 1:15 half
< 2:40 full
Long-Term Running Goals: Give an honest effort to find my fastest marathon and half. Personal: Married, one kid, one cat |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 110.00 | 0.00 | 0.00 | 0.00 | 110.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| My knee is messed up again. After running yesterday I felt fine but this morning it was no good. I rode to work and had to ride home in the rain ... kind of fun and refreshing really. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Rode with Carol today up Valecitos road. Unfortunately Carol took a spill on the railroad tracks but seems to be OK now. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Rode to work again today. I actually vaulted a little bit as well and had a pretty good time of it. My knee didn't hurt for that but I'm still going to take it easy for a few days to make sure things are all cleared up. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ride to work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ride to work. I'm beginning to like riding to work ... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Rode to work and then a little extra. I think I should ice my knee and see if it will get better so I can start running again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Biked to work. On the way home I hooked up with someone else from the lab and we had a pretty healthy ride until our paths parted. All in all a pretty good workout for not being able to run quite yet. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Rode Palomares canyon with Bill and then tried a 30 minute run with Cara. My knee help up OK but started to hurt near the end. We will see how it feels tomorrow before any conclusions can be made. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Rode to work ... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Short loop ... knee felt OK but still something there. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Biked to work. I've been vaulting a bit lately but am itching to start running again ... perhaps this next week!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Nice slow bike ride with Mark. We met up with the cyclepath group and had a pretty nice ride of it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 110.00 | 0.00 | 0.00 | 0.00 | 110.00 |
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