Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
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Miles:
This week:
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Month:
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Year:
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Tue, Feb 02, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
5.00
0.00
13.00
3 x 9 minutes with 2 minutes rest. I was super tired again today but had a really good workout. Covered much more distance than last time I did this workout so that is a good thing.
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