Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
91.00
0.00
2.00
0.00
93.00
Sun, Feb 14, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
17.00
0.00
0.00
0.00
17.00
My hamstring was a little tight but I really wanted to get in a little mileage today. I just kept the cadence high but the pace low and had no trouble at all. We will see tomorrow how it feels ...
Led the workout for the vaulters this morning 3 x (250 150 100), actually did a lifting day with them, and then went out for 13. My goodness I have lost all of my strength ... my arms are going to be very tired!!
Felt much better today but still somewhat out of it. I've got to get back to the speed soon but today was not the right time for it. Perhaps next Tuesday I'll get back on track.
