Member Since:
Oct 17, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
4.70 m pole vault
2:41:54 marathon
2:41:15 marathon (aided)
1:16 half
Short-Term Running Goals:
< 1:15 half
< 2:40 full
Long-Term Running Goals:
Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
Long ride with Bill and then freeway loop with Cara after that. Feeling OK but I'm going to have to do some regular icing on my knees.
Short loop at a good pace. Just wanted to let the legs move for a while and get the soreness out.
Ran with the Amador Valley kids ... they are pretty quick but need a few more base miles. It was really good to have someone to run with though.
Worked with the new pole vaulters and had a pretty good time. Then ran a modified freeway loop and finished on the track to check pacing.
A few mile with Cara to get the legs moving.
Red bridge with a twist. The rain felt great but now its cold and I've got to get into the shower.
Time trial this morning with the pole vaulters. There are a few of them that could be really good. Then I ran a foothill loop. Shins hurt a bit so I'll have to do some ice later.
