Member Since:
Oct 17, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
4.70 m pole vault
2:41:54 marathon
2:41:15 marathon (aided)
1:16 half
Short-Term Running Goals:
< 1:15 half
< 2:40 full
Long-Term Running Goals:
Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
After a few days off to deal with my knee but today went 7 with Cara. Felt pretty good but sad that I missed a few days of training.
Red bridge and my knee felt fine. A few days of rest and some ice seem to have cleared up whatever it was in no time.
My knee was kind of bothering me all day so I decided to ride. About an hour sprinting, mostly out of the saddle, and my calves were cramping ... felt pretty good but I was sorry to not run again.
Stuck with the bike today and explored some new roads. Kind of nice really.
