Jeff Banks

I started out only wanting to do about 15 but things got a little out of hand :). My legs felt good all the way through and I even managed to stretch my stride out for the last 2 miles or so. It was raining pretty good so I was a muddy, cold, wet mess by the time I got home.

Just the red-bridge loop. My right calf was incredibly tight today ... probably didn't have enough water today.

I tried to run but after about 400 meters it was clear that my calf was not going to let me today. I sure hope this isn't some kind of pull ... we will see tomorrow I guess.

Tried to run again today but just about 1.5 miles into it my calf started knotting up again. It was a lot better than yesterday but not good. It should get better though with some work. In the meantime I finished my workout on the hotel stationary bike which was an interesting change from the usual. Hope this doesn't last too long!