Jeff Banks

Out along the creek in the rain. It was kind of miserable but of course we need the water so let it rain.

Out along the creek and then experimented on some new paths. Got kind of lost and stuck in the rain again so I was soaked. Finished off with a mile on the track to check pacing. 

man that three miserably wet runs in a row!! Anyway I found some new trails, got in some very good mileage, and got muddy all at the same time ... thats a good day if I've seen one.

Short run with Cara. My legs are feeling really good these days.

Out along the creek after watching the vaulters lift.

A few jumps with the vaulters and then some nice slow mileage with Cara along the creek.

The vaulters had a inter-squad meet this morning and we had a few good surprises. They are going to be OK. I ran a modified foothill loop that took me out about 12 on a nice cloudy evening.