Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
64.00
0.00
0.00
0.00
64.00
Sun, Feb 08, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
20.00
0.00
0.00
0.00
20.00
Took Longview road up to the lookout over foothill and then added on a bit at the end to bring me up to 20. I felt pretty good all the way through about 2:10 and then started to fall off a bit. All in all a pretty good run.
Worked with the vaulters for a few minutes and then ran a freeway loop. I felt really bad the whole way with tired legs and stomach problems. I guess those long runs take a few days to really hit you.