Pretty good shake out race and I managed my PR by just over 3 minutes 1- 6:08 2- 5:41 3- 5:39 4- 5:56 5- 5:52 6- 5:28 7- 5:41 8- 5:47 9- 6:06 (9 and 10 must have been off somehow) 10- 5:33 11- 6:08 (turned around into the wind) 12- 6:05 (still into a hard headwind) 13.1- 6:37 All told I was pretty happy with it and feel pretty good. I'm not sure I could keep it up for another 13.1 miles but I guess my goal pace for a full is a little slower. Tomorrow we will see how the legs feel. In the end I'll call it a success. Also we were 3 for 3 PRs today ... Ozzie ran 1:12 (1 minute PR) on a bad calf and Cara ran 1:35 (8 minute PR). | 