Jeff Banks

Drove all day ... finally done with that part of the move.

Found my way down to the Pleasanton Ridge trails and ran to the first crest. Fooled around a bit on the trails and by the time I got home I was really ragged! Now my whole body is completely spent and I'm going to spend the evening recovering.

Relaxed miles with Cara. The weather was nice but my legs were shot from yesterday ... this was the perfect recovery run.

Foothill loop. My quad felt really really tight, but loosened up slightly near the end. Hopefully this is just some kind of residual soreness from being cramped in the car for 2 days.

Fooling around finding new routes. I'm beginning to feel pretty good about my level of conditioning ...

Foothill loop with an extension and then a mile on the track to check pacing. Felt pretty good but it was too windy.

~50 easy miles on the bike with Bill in the morning ... call that 12 running miles. Then the freeway loop in the evening.