Jeff Banks

Week starting Mar 28, 2010

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.500.0015.500.0092.00
Sun, Mar 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Ran way too soon after a big breakfast and had to suffer through it. Oh well its done now and I've got the whole rest of a Sunday to do other things!

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Mon, Mar 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Creek run and everything was fine. I was really tired today in general but other than that nothing to report.

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Tue, Mar 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.009.500.0014.00

Great workout today ... 7 x 7 minutes with 2 minutes rest. I cranked down on the pace a bit from last week and had a really great workout. I was a bit worried I had spent too much on the first 3 intervals, but I just kept with it and the workout went quite well.

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Wed, Mar 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Recovery run in the cold and wind. Well cold for here anyway :).

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Thu, Apr 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.006.000.0012.00

short on time but I got in my 3 x 11 minutes in. Not a great workout but not too bad either.

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Fri, Apr 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy run in the drizzly rain. Actually it felt quite nice but it was hard to convince myself to start.

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Sat, Apr 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Great day for a run!! Got out on the creek and relaxed for a nice easy day.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.500.0015.500.0092.00
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