Did 5x7 minutes again today and felt really good. We started in the same place as last time but I ran the 2 minute recoveries backward and changed the cool down a bit. I started with Ozzie but he had to drop because of a tight calf so I finished alone. Its definitely harder on your own but I still got it done.
Bad news on the Amador Valley track and field team ... they named an incompetent head coach. I was pretty upset so I ran a bit harder than I should have but oh well.
Fartlek run today ... 1,2,3,2,1 min with equal rest. I felt pretty bad starting into it but the actual workout went quite well. Ozzie is still out for at least today resting his calf.
A beautiful day at last and I was going to take advantage of it! Got in a good slow run with Ozzie. This weekend I'm breaking the work into two medium runs instead of a long run because we are running the Kaiser half next weekend.
