Member Since:
Oct 17, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
4.70 m pole vault
2:41:54 marathon
2:41:15 marathon (aided)
1:16 half
Short-Term Running Goals:
< 1:15 half
< 2:40 full
Long-Term Running Goals:
Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
Red bridge and my legs felt OK. I was pretty tired but my knees never really hurt so that is a good sign.
A few on my own and then 30 minutes with Ozzie. Pretty nice calm run all in all.
Along the creek with Ozzie and a bit more on my own. This is like 4 days in a row and my knee feels pretty good!!
Kind of an odd route today but eventually I ended up along the creek and around the freeway loop. My legs still feels OK but definitely perfect.
A short loop with Ozzie and a little extra.
Strange outer loop with Ozzie. Felt OK but nit great.
Ran 8x200 with the kids on the track. I'm amazed but I still have some actual speed in my legs from a few years ago. In the end it was a pretty easy workout but probably a good thing to stretch my legs out a bit.
