Member Since:
Oct 17, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
4.70 m pole vault
2:41:54 marathon
2:41:15 marathon (aided)
1:16 half
Short-Term Running Goals:
< 1:15 half
< 2:40 full
Long-Term Running Goals:
Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
Down the hollow
Ran vault practice and then ran the short loop pretty fast. I felt good and I'm pretty sure that my knee is getting fixed quite well.
Freeway loop with an extension.
Red bridge loop and feeling relatively good. The legs are a bit tired as I move the mileage up slightly while not getting enough sleep ...
Freeway loop with an extension. Oddly my shins have some pain which I think means I have to stop fooling around on the pole vault runway.
Red bridge loop and my knee gave me a bit of trouble. Back to the ice pack ...
