Jeff Banks

Week starting Mar 29, 2009

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.004.000.000.0058.00
Sun, Mar 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Managed some pretty good mileage today. New shoes and my hip felt fine the whole time.

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Mon, Mar 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

A few miles in the morning before I go catch a plane. Lets hope there really are places to run in Tokyo ...

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Tue, Mar 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran around the Imperial Palace. I don't think the air is too nice here but its only a few days so hopefully it isn't too bad.

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Wed, Apr 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Imperial palace again. I don't really know too many other place to run so that will probably have to do.

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Thu, Apr 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

Imperial palace. I ran down a Japanese running team of sorts and that made for a few pretty good pacing miles. In the end it was probably more trouble than it was worth, but since I've been running fewer miles it is probably good to get a little pacing work under my belt.

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Fri, Apr 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

One last day around the palace. My hip hurt pretty good which I think is largely the result of running on the pavement. Tomorrow I will be back home though!!

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Sat, Apr 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Red bridge ... I am glad to be back home but boy was I tired!!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.004.000.000.0058.00
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