Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
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to Ukraine's Armed Forces
Miles:
This week:
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Month:
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Year:
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Mon, Jan 17, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.00
0.00
0.00
0.00
14.00
AM: 3 miles, squats, leg band strength, hurdle drills with vaulters.
PM: 11 with Ozzie. The weather was awesome!
Comments
From Riley on Mon, Jan 17, 2011 at 21:14:03 from 71.213.125.248
Just want to comment on your pole vaulting profile pic. It is insane!!! I never realized you went that high, would love to see that live.
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