Member Since:
Oct 17, 2007
Gender:
Male
Goal Type:
Other
Running Accomplishments:
4.70 m pole vault
2:41:54 marathon
2:41:15 marathon (aided)
1:16 half
Short-Term Running Goals:
< 1:15 half
< 2:40 full
Long-Term Running Goals:
Give an honest effort to find my fastest marathon and half.
Personal:
Married, one kid, one cat
Bike conversion. Still can't run because of the ankle.
Ankle still bad but got a little bit in.
Ankle getting better ... definitely not good but better.
Easy
Easy but my ankle still hurts.
ran a workout with the kids: 1200,1000,800,600,400,200 with rest: 3:00,2:30,2:00,2:30,2:00. It was really very easy but my ankle was still troublesome.
