Jeff Banks

Week starting Feb 20, 2011

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.000.000.000.0076.00
Sun, Feb 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

AM: Morning run with Ozzie. The fog lifted around 9:30 and it was beautiful!

 

PM: Easy run with Cara ... still nice weather but cooling off.

 

I felt really good for an unintentional 19 mile day. I guess thats what happens when you actually execute easy runs as easy runs.

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Mon, Feb 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy run. My left hamstring was a little tight but not too bad.

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Tue, Feb 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy run with Oz. I was tired again but my house is mine again!

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Wed, Feb 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Nice easy run and I felt heavy ... no spring in my legs whatsoever!

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Thu, Feb 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Easy run in the rain.

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Fri, Feb 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy run on the creek with Oz. Tomorrow is our team timetrial so we get to see where the kids are at ...

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Sat, Feb 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Easy run with Cara for 15 minutes and then on my own.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.000.000.000.0076.00
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